
VR can be found in every facet of modern life and it’s starting to show up in some of the strangest places. Strange doesn’t mean it doesn’t make any sense, though. In fact, some of these strange new VR markets make total sense and it’s kind of surprising they’re not more mainstream yet. For instance, VR workouts are on the rise and more people are using them every day. They’re perfect for anyone who can’t keep up with a regular gym schedule or people who have to hang up their running shoes in the wintertime.
Virtual reality makes it easy to gamify physical activity, so working out in the VR realm just makes a lot of sense. There are quite a few companies forging the path for new VR development in the health field and it doesn’t take much for you to get into it. All you really need is a silicon cover for your headset to keep you from drowning in your own sweat, a yoga mat to keep you oriented in the real world, and the VR system of your choice. Then you’re free to work out in the comfort of your own home while exploring the virtual universe!
If you’ve already made the decision to jump into the virtual world with your workouts, let’s talk about the different titles that are available to you. There are lot of them that focus on one type of workout and others that give you good, all-around experiences that will engage multiple parts of your body. It all really comes down to the kind of workouts that you want to get into and the platform you have. Here are some of the most popular games to look into and the benefits they can offer you, as long as you keep up with them.
Beat Saber

Beat Saber is a fast-paced rhythm game that combines music and fitness. Players slice through color-coded blocks to the beat, offering a fun, full-body workout. The game excels in its engaging mechanics, a vast library of songs, and the ability to improve coordination, reflexes, and cardiovascular health. Overall, Beat Saber is a great way to make exercise enjoyable, especially for people who love music and gaming.
Pros:
- Highly immersive and addictive gameplay
- Customizable difficulty levels
- Great for cardio and upper-body exercise
Cons:
- Limited song variety without DLC or mods
- Requires ample play space
- Mostly upper-body exercise
FitXR

FitXR is a dynamic VR fitness app offering boxing, dance, and high-intensity interval training (HIIT) workouts. It provides an interactive experience with real-time coaching, helping users stay motivated while burning calories and improving cardiovascular health. The app caters to all fitness levels with customizable difficulty and a variety of classes. It’s a great choice for those seeking variety and social interaction in their VR fitness routine.
Pros:
- Diverse workout styles for full-body training
- Engaging multiplayer mode and social features
- Regularly updated content
Cons:
- Requires a subscription for full access
- Limited customization for avatars
- One of the pricier options
Supernatural

Supernatural is a premium VR fitness app offering guided workouts in stunning virtual landscapes. It combines cardio, strength, and meditation exercises, led by professional trainers. Users engage in rhythm-based activities that improve endurance, coordination, and mental well-being. It’s perfect for anyone seeking an engaging, holistic fitness experience with a focus on both physical and mental health.
Pros:
- Beautiful, immersive environments
- Wide variety of workouts and music tracks
- Excellent coaching and motivational guidance
Cons:
- Requires a subscription after a free trial
- Best experience requires an Oculus headset
- Expensive game with expensive system
BoxVR

BoxVR is a VR boxing game that delivers intense, rhythm-based boxing workouts. It’s designed to improve cardio, endurance, and coordination while keeping users engaged with energetic music and diverse routines. It’s ideal for those seeking a straightforward, effective boxing-inspired fitness routine. Just keep in mind that you’ll want to know the basics of boxing before you spend the money to jump into this one.
Pros:
- Great full-body workout with a focus on upper body and core
- Customizable session lengths and difficulty levels
- Offers workout tracking for progress monitoring
Cons:
- Limited variety in workout styles
- Graphics and visuals feel basic compared to competitors
- Music selection may not appeal to everyone
OhShape

OhShape is another fitness game that combines rhythm and movement, challenging players to match their body to cutouts in walls, dodge obstacles, and hit targets. It offers a fun, full-body workout, enhancing flexibility, coordination, and cardio fitness. This one is perfect for those seeking a fun, dance-like workout that sharpens reflexes and burns calories while gamifying the entire experience.
Pros:
- Unique gameplay that promotes full-body engagement
- Custom song support for a personalized experience
- Encourages agility and quick reflexes
Cons:
- Limited in-game tutorials for beginners
- Requires ample play space for safe movement
- Smaller song library compared to competitors
Give VR Workouts a Shot

If working out is something you normally do and you want to try something new, VR is a great option for you. You have the added benefit of already knowing good form, so you don’t have much to worry about. If working your body is a brand new, undiscovered country, VR is your gateway to a world of health that you’ve never experienced before. Best of all, you can do it in the comfort and privacy of your own home. No matter who you are or what your goal happens to be, VR workouts are going to be perfect for you!